Face fear. Build resilience. Live your values.
Dayton Anxiety Counseling offers practical, evidence-based help for anxiety and OCD, with a strong focus on skill-building and behavior change. We track progress together so you can see what’s improving and what still needs attention. Using ERP, CBT, ACT, and other structured approaches, we help you confront fear, reduce avoidance, and develop skills beyond just coping. The therapy philosophy is direct, honest, and grounded in your values—including faith integration if you choose—so you can move toward clarity, confidence, and real momentum in your life.
About
our company
At our practice, we help people break free from anxiety and OCD with evidence-based, results-oriented therapy delivered in a supportive and collaborative environment. Many individuals come to us after years of minimizing their anxiety or being told that worry is just “part of life.” We understand how easily anxiety can be misunderstood or normalized, and we’re committed to providing treatment that truly creates lasting change.
We specialize in Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT)—approaches that work together to help clients confront fear, reduce avoidance, and build healthier patterns of thinking and behavior. Our focus is not only on symptom reduction, but also on helping clients clarify values, build resilience, and regain a sense of control and purpose.